Beginner - Developing Awareness

Begin your attention training journey by learning the fundamentals of focus and awareness. These exercises will help you recognize when your mind wanders, become more conscious of your thoughts, and practice bringing your attention back to where you want it.

Intermediate - Strengthening Attention Control

Take your attention skills to the next level with exercises designed to challenge your concentration. Learn to maintain focus for longer periods, recognize distractions more quickly, and strengthen your ability to intentionally redirect your attention when your mind begins to wander.

Advanced - Mastering Attention Under Pressure

Put your attention skills to the test with more demanding exercises that challenge your focus and mental discipline. Practice maintaining control of your attention through distractions and difficult conditions, building the ability to stay mentally present even when your mind is being pulled in different directions.

About This Course

This three-level training series is designed to progressively strengthen your ability to focus, recognize distractions, and intentionally direct your attention. This technique is widely used as a part of Metacognitive Therapy (MCT) treatment for anxiety and depression. Beginner Training: Establish the foundation of attention control by developing awareness of your thoughts and practicing how to recognize and redirect a wandering mind. Intermediate Training: Build upon your foundation with more challenging exercises that improve concentration, strengthen mental discipline, and help you maintain focus for longer periods. Advanced Training: Push your attention skills further with exercises designed to challenge your ability to remain focused, manage distractions, and maintain awareness under more demanding conditions. Each level prepares you for the next, helping you gradually develop greater control over your attention and apply these skills to everyday life.

What You'll Learn

5 Chapters · 19 Lessons

    1. (Included in full purchase)

      Getting Started

    2. (Included in full purchase)

      Recognizing When You've Lost Control of Your Training

    3. (Included in full purchase)

      Redirecting Your Attention in the Moment

    4. (Included in full purchase)

      Beginner Introduction Video

    5. (Included in full purchase)

      Managing Negative Thoughts and Emotions

    6. (Included in full purchase)

      Maintaining Focus in a Distracting World

    1. (Included in full purchase)

      Beginner Video One

    2. (Included in full purchase)

      Beginner Video Two

    3. (Included in full purchase)

      Beginner Video Three

    4. (Included in full purchase)

      Beginner Video Four

    1. (Included in full purchase)

      Intermediate Video One

    2. (Included in full purchase)

      Intermediate Video Two

    3. (Included in full purchase)

      Intermediate Video Three

    4. (Included in full purchase)

      Intermediate Video Four

    1. (Included in full purchase)

      Advanced Video One

    2. (Included in full purchase)

      Advanced Video Two

    3. (Included in full purchase)

      Advanced Video Three

    4. (Included in full purchase)

      Advanced Video Four

    1. (Included in full purchase)

      Taking Your Training Into the Real World

What People Are Saying

See how Attention Training has transformed the people's lives

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"I never really thought about how much my mind wanders until I took this course. The exercises were easy to follow, and I noticed myself getting better at catching negative thoughts. It also helped me learn to stay focused. This training has improved my everyday life, and I'd definitely recommend it."
Jessica L.

Las Vegas, NV

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"I've always struggled with overthinking and getting distracted, so I figured I'd give this a try. I was surprised by how much the exercises helped. I'm definitely more aware of my thoughts now, and it's gotten easier to refocus when my mind starts wandering. My mind feels lighter and more relaxed. This is a helpful tool and I still use it regularly."
Anna W.

Denver, CO

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"I went into this not really knowing what to expect, but I'm glad I gave it a shot. The lessons were straightforward and the exercises actually made me think differently about how I use my attention. I've started noticing when my mind gets off track instead of just going along with it. Really useful stuff."
Ryan B.

Charlotte, NC

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"I really liked how each lesson built on the last. Nothing felt too complicated, and the exercises were actually pretty interesting. I've noticed I'm getting less caught up in random thoughts and can focus better on what I'm doing. Wish I would've learned this sooner."
Sydney T.

Seattle, WA

Ready to Take Control of Your Thoughts?

Join everyone who has already transformed their thinking and their lives with these Attention Training Techniques. Stop letting your thoughts run the show. Start choosing them instead.

Enroll Today